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How to reduce calorie intake - Keeping it simple

by
Mark

The key to any form of weight loss is learning how to reduce calorie intake. To begin with, keeping it simple is the best solution, and we'll look at the easiest way to get started and without the difficulty of counting calories.

Articles

Outdoor Exercise Ideas - 7 ways to get fit outdoors

by
Mark

7 great outdoor exercise ideas to stop you being stuck in a sweaty gym. The sun is shining and the weather is good, so get outside and take in all that free fresh air!

Guest Q&A

Does Slimming World work? I spoke with Rachel who's been going for just over 2 months to find out.

by
Mark

With so many ways to lose weight, a lot of people will say there is a right way and a wrong way, so is a slimming club the right way to go? Well, I talk to Rachel who's been going for just over two months so far to ask the question: "Does Slimming World work?"

Nutrition

Clean Foods List. 5 Really Clean Foods to Kickstart Your Health.

by
Mark

Here's a clean foods list compiling the top 10 foods that are easily accessible to everyone. It can be confusing (I still get confused) knowing what's good or bad, so I've listed the best 10 to get you started. Try adding a few of these to your next meal.