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How to reduce calorie intake - Keeping it simple

by
Mark

The key to any form of weight loss is learning how to reduce calorie intake. To begin with, keeping it simple is the best solution, and we'll look at the easiest way to get started and without the difficulty of counting calories.

Guest Q&A

Does Slimming World work? I spoke with Rachel who's been going for just over 2 months to find out.

by
Mark

With so many ways to lose weight, a lot of people will say there is a right way and a wrong way, so is a slimming club the right way to go? Well, I talk to Rachel who's been going for just over two months so far to ask the question: "Does Slimming World work?"

Nutrition

Clean Foods List. 5 Really Clean Foods to Kickstart Your Health.

by
Mark

Here's a clean foods list compiling the top 10 foods that are easily accessible to everyone. It can be confusing (I still get confused) knowing what's good or bad, so I've listed the best 10 to get you started. Try adding a few of these to your next meal.

Articles

How do I lose my belly fat? These are the first steps to a flat stomach.

by
Mark

The question I asked myself for years is how do I lose my belly fat? My journey has started and I'm doing quite well so far, with 34lb lost since February 2018. Time of writing that's 5 months. Let's take a look at the first steps necessary to begin the burning of the belly fat!